We only selected teas without caffeine, of course, but we also looked for blends featuring ingredients sure to evoke sleepiness. You can’t make a good bedtime tea without the right components. Here’s how we decided which teas to include: We considered plenty of relaxing bedtime blends to create our final list of recommendations. If you’ve graduated from chamomile tea and need something with a little more relaxation potential, try the six teas listed below to fall asleep faster and sleep soundly. Bedtime teas blend specific herbs to help you defeat insomnia naturally, so they make a great option if you prefer to avoid medicinal sleep aids. Trouble falling asleep isn’t uncommon, especially during times of increased stress. If you had a hard time sleeping in childhood (or beyond), perhaps your parent or grandparent recommended a chamomile blend to help you drift off. While caffeinated teas can have stimulating benefits, many herbal teas have the opposite effect.Ĭhamomile tea is widely used in alternative medicine to promote relaxation, drowsiness, and restful sleep. Herbs, such as chamomile and peppermint, might even help relieve menstrual cramps, muscle cramps, and indigestion. You might drink tea with honey and lemon when you have a sore throat, green tea for its antioxidant benefits, or black tea for a burst of energy. Best lavender tea for sleep: Clipper Organic Snore and Peace Herbal TeaĪ hot drink can warm you up on a cold day, and tea, in particular, can help soothe a number of ailments.Best tea for a cough that’s keeping you awake: Celestial Seasonings Honey Vanilla Chamomile Tea.Best dessert-like tea to help you sleep: Taylors of Harrogate Yorkshire Tea Bedtime Brew.Best red tea to help you sleep: The Republic of Tea Get Some Zzz’s.Best tea for supporting sleep and overall wellness: Yogi Bedtime Tea.Best valerian tea to help you sleep: Celestial Seasonings Sleepytime Extra.Best tea to help you sleep if you’re avoiding valerian root: Gaia Herbs Sleep & Relax Herbal Tea.Best overall: Traditional Medicinals Organic Nighty Night Extra Tea.

A quick look at the best teas to help you fall asleep

Sleepytime extra tea